• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Hide Search
Twin City Underwriters logo

Twin City Underwriters

  • Medicare
    • Medicare Resource Guide
    • Webinars & Workshops
    • How to Enroll
    • Coverage & Costs
    • Advantage Plans & Supplemental Plans
    • Medigap
    • Medicare Parts A, B and C
    • Medicare Part D
    • SurePlan® Medicare System
    • FAQs
  • Life Insurance
  • Annuity
  • Other Insurance
    • Dental Insurance
    • Health Insurance
    • Travel Coverage
  • News
  • Events
    • In-Person
    • Online
    • Annuity
    • Life Insurance
    • Medicare
    • View All Events
  • About
    • Our Team
    • Testimonials
  • Contact
  • Show Search

6 Ways to Eat Well as You Get Older [Infographic]

April 24, 2018 | Tom Peterson

It’s easy to fall into a routine with eating habits, but being mindful of the food you put in your body is critical as you age. Giving your body the right nutrients will help you keep your brain sharp, have enough energy throughout the day and improve any chronic conditions, such as diabetes or heart disease.

To make sure you’re still eating well as you get older, use this handy Infographic from the National Council on Aging to guide your grocery store purchases:

6 ways to eat well as you get older infographic

From NCOA.org:

1. Know what a healthy plate looks like

You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet.

2. Look for important nutrients

Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow—bright, colored foods are always the best choice! A healthy meal should include:

  • Lean protein (lean meats, seafood, eggs, beans)
  • Fruits and vegetables (think orange, red, green, and purple)
  • Whole grains (brown rice, whole wheat pasta)
  • Low-fat dairy (milk and its alternatives)

Remember to choose foods that are high in fiber and low in sodium or salt. Also, look for Vitamin D, an important mineral as we age.

3. Read the Nutrition Facts label

The healthiest foods are whole foods. These are often found on the perimeter of the grocery store in the produce, meat, and dairy sections. When you do eat packaged foods, be a smart shopper! Read the labels to find items that are lower in fat, added sugars, and sodium.

4. Use recommended servings

To maintain your weight, you must eat the right amount of food for your age and body. The American Heart Association provides recommended daily servings for adults aged 60+.

5. Stay hydrated

Water is an important nutrient too! Don’t let yourself get dehydrated—drink small amounts of fluids consistently throughout the day. Tea, coffee, and water are your best choices. Keep fluids with sugar and salt at a minimum, unless your doctor has suggested otherwise.

6. Stretch your food budget

Want to get the biggest nutritional bang for your buck? The Supplemental Nutrition Assistance Program (SNAP) can help you afford healthy food when you need it. Over 4 million older Americans use SNAP to buy food, and the average senior receives $113 each month. Visit BenefitsCheckUp.org/getSNAP to see if the program can help you.

Use these tips at the grocery story to make sure you’re eating well as you get older.

Categories: Lifestyle Tagged With: health, health tips, how to, senior

Related Posts

The Importance of National Blood Donor Month

January is National Blood Donor Month, an effort to publicize the importance of blood donation and encourage people to donate...

What You’ll Learn at a Medicare Workshop

At Twin City Underwriters, we help Medicare enrollees feel more at ease and in control over their healthcare decisions. Many...

Does Medicare Cover Depression Screenings?

With the current state of the world, it is no surprise that mental health concerns are on the rise. Awareness...

Footer

Subscribe

Subscribe to our quarterly email and get quality information about Medicare, our Workshops, and other healthcare-related news.

Quick Links

  • Appointment Information
  • Glossary of Medicare Terms
  • SurePlan® Medicare System
  • Frequently Asked Questions
  • Career Opportunities

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area.
Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Contact Us

2233 Hamline Avenue North

Suite 615

Roseville, MN 55113

651-444-1190

info@tcunderwriters.com

Twin City Underwriters, Inc. BBB Business Review
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Copyright © 2023 | Twin City Underwriters, INC. | All Rights Reserved | Privacy Policy | Terms of Use |Minneapolis Web Design by BizzyWeb | Log in