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health

A blood donor preparing to donate blood.

The Importance of National Blood Donor Month


January 18, 2023 | Kathy Ingulsrud

January is National Blood Donor Month, an effort to publicize the importance of blood donation and encourage people to donate blood. Continue reading to learn more about donating blood. Different … [Read more...] about The Importance of National Blood Donor Month

depression coverage in Medicare

Does Medicare Cover Depression Screenings?


December 15, 2022 | John Demko

With the current state of the world, it is no surprise that mental health concerns are on the rise. Awareness of depression symptoms and being proactive in seeking mental health care can make a … [Read more...] about Does Medicare Cover Depression Screenings?

a family enjoying the holiday season

How to Stay Stress Free This Holiday Season


November 21, 2022 | Kathy Ingulsrud

The holidays! A time for family, friends, and special memories – or at least, that’s what we hope for. Sometimes the holiday season is stressful, lonely, and difficult, and we may even find ourselves … [Read more...] about How to Stay Stress Free This Holiday Season

stay connected to family and friends

Staying Connected with Family Near and Far


August 10, 2022 | Kari Mellone

There are so many ways to utilize technology to ensure we stay close and connected to loved ones who are away.  Video Chats and Zoom events have become rituals for families with time zone … [Read more...] about Staying Connected with Family Near and Far

beat the summer heat

How to Stay Safe and Beat the Heat This Summer


July 15, 2022 | Kathy Ingulsrud

Summer! The season that makes us forget the cold of the previous months. The season that brings sports, graduations, outdoor activities, gardens, the Minnesota State Fair, and all sorts of fun in the … [Read more...] about How to Stay Safe and Beat the Heat This Summer

improve mental focus and memory

7 Ways Seniors Can Stay Sharp: Improve Mental Well-Being, Memory and Focus


June 29, 2022 | John Demko

In today’s day and age, one might find it easy to feel disconnected with the world. With that disconnection some may feel that their senses are dulled, or that their memory retention and focus have … [Read more...] about 7 Ways Seniors Can Stay Sharp: Improve Mental Well-Being, Memory and Focus

annual wellness visit

Don’t Forget to Schedule Your Annual Wellness Visit


June 15, 2022 | Andrea Bassett

Did you know that within the first 12 months of getting part B of Medicare, you get a free “Welcome to Medicare” preventive visit with your primary care provider? You do! Each year thereafter, … [Read more...] about Don’t Forget to Schedule Your Annual Wellness Visit

stethoscope and rx | preexisting conditions and life insurance

How Can Preexisting Conditions Affect Life Insurance Approval?


May 11, 2022 | John Demko

In What Ways Can Preexisting Conditions Affect my Approval for a Life Insurance Policy? Insurance companies look at two major factors when underwriting a life insurance policy: age and health. These … [Read more...] about How Can Preexisting Conditions Affect Life Insurance Approval?

Stay active in spring

3 Ways to Stay Active This Spring


May 3, 2022 | Todd Lewison

As the weather warms and the flowers bloom, it’s a perfect time to get outside and reconnect with people, nature, and the things that bring us joy. Here are a few ways to get outside and stay active … [Read more...] about 3 Ways to Stay Active This Spring

health tips for caregivers

Health Tips for Caregivers


March 22, 2022 | John Demko

Being the primary caregiver for a parent or loved one is difficult, both physically and emotionally. It’s important for caregivers to take care of their own health to prevent burnout and resentment. … [Read more...] about Health Tips for Caregivers

nutrition tips for seniors

Nutrition Tips for Older Adults


January 26, 2022 | Todd Lewison

Eating a healthy diet can be tough at any age, but it’s often especially difficult for seniors. There are many reasons for this. Appetites fluctuate, nutritional needs change, and chronic disease or … [Read more...] about Nutrition Tips for Older Adults

winter safety tips for seniors

How Seniors Can Stay Safe This Winter


December 21, 2021 | Kari Mellone

Winter is a time for getting cozy indoors, catching up on books and movies, and spending time with loved ones. However, the cold, snow and ice make winter more difficult for all Minnesotans. This is … [Read more...] about How Seniors Can Stay Safe This Winter

a dentist showing a patient a dental x-ray

Dental Coverage for Medicare Recipients


December 14, 2020 | Kari Mellone

The health of your mouth, teeth and gums can greatly affect your overall health and wellbeing. Therefore, maintaining oral and dental health is increasingly important. For seniors, having affordable … [Read more...] about Dental Coverage for Medicare Recipients

a rack of weights

Does My Medicare Plan Cover a Fitness Membership?


January 21, 2020 | Debby Jesser

Did you know that many Medicare plans cover gym or fitness memberships at no additional charge? Staying in shape often remains a priority as one grows in age. Does My Medicare Plan Cover a Fitness … [Read more...] about Does My Medicare Plan Cover a Fitness Membership?

nutrition tips for seniors

5 Superfoods that Provide Extreme Health Benefits


February 15, 2019 | Debby Jesser

  These days, the media is filled with so much contradictory information about which foods are healthy that it can become overwhelming to know which foods are actually good for you. To make things … [Read more...] about 5 Superfoods that Provide Extreme Health Benefits

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