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Lifestyle

Virtual Family Activities to Stay Connected While Apart

Virtual Family Activities to Stay Connected While Apart

November 6, 2020 by Todd Lewison

This year, in-person social gatherings aren’t possible in the interest of health and safety. Thankfully, technology can keep us connected. Keeping in touch can reduce feelings of isolation thereby ...

How to Sign Up and Watch a Webinar on Zoom

How to Sign Up and Watch a Webinar on Zoom

September 2, 2020 by Tom Peterson

From family reunions to Medicare webinars, social gatherings have moved online this year. One of the most popular meeting software tools is Zoom. Like in-person gatherings, you can still raise your ...

How to Downsize Your Home [Checklist]

How to Downsize Your Home [Checklist]

June 17, 2020 by Tom Peterson

Downsizing your home is an arduous and daunting process. As you face a new phase of your life as an empty nester, keep this checklist on hand to help you in the process. Quick-Reference ...

How to Set Up Mail Order for your Rx Prescriptions

How to Set Up Mail Order for your Rx Prescriptions

April 7, 2020 by Debby Jesser

During these uncertain times, your health and safety is paramount. If you’re currently taking medication and are worried about visiting the pharmacy, now is the perfect time to switch to mail order ...

Does My Medicare Plan Cover a Fitness Membership?

Does My Medicare Plan Cover a Fitness Membership?

January 21, 2020 by Debby Jesser

Did you know that many Medicare plans cover gym or fitness memberships at no additional charge? Staying in shape often remains a priority as one grows in age. Does My Medicare Plan Cover a Fitness ...

How to Stay Active in the Winter

How to Stay Active in the Winter

November 21, 2019 by Debby Jesser

Even though it may be easier to stay active in the warm months by going outside, there are still many ways that you can stay active when winter arrives (and the cold stays longer than we hoped it ...

Hobbies for Empty Nest Couples

Hobbies for Empty Nest Couples

September 5, 2019 by Tom Peterson

Now that the kids have moved out and your free time doesn’t revolve around chauffeuring them to dance lessons, sports and school activities, you now have more time to take up some new hobbies. These ...

Easy Stretches for Scoliosis and Other Back Problems

Easy Stretches for Scoliosis and Other Back Problems

July 16, 2019 by Tom Peterson

Having scoliosis or other back makes exercise difficult. The good news is that there are a multitude of stretches than can improve your back issues and help you gain more mobility and relief.   Chest ...

Does Medicare Cover a Gym Membership?

Does Medicare Cover a Gym Membership?

May 9, 2019 by Tom Peterson

Did you know that Medicare plans like Medicare Advantage, Medicare Supplement Plans, and Medicare Cost offer gym memberships and fitness programs? These beneficial programs help with improving your ...

5 Superfoods that Provide Extreme Health Benefits

5 Superfoods that Provide Extreme Health Benefits

February 15, 2019 by Debby Jesser

These days, the media is filled with so much contradictory information about which foods are healthy that it can become overwhelming to know which foods are actually good for you. To make things ...

How to Prevent Indoor Falls

How to Prevent Indoor Falls

January 21, 2019 by Todd Lewison

 We’ve all heard about the friend or family member who fell and broke his or her hip and had to wait around for hours until somebody came and found them. You definitely don’t want this sort of ...

How to Control Your Blood Pressure [Infographic]

How to Control Your Blood Pressure [Infographic]

January 7, 2019 by Todd Lewison

High blood pressure is one of the leading causes of heart disease in the United States. According to the Centers for Disease Control and Prevention: 1 in 3 American adults are diagnosed with ...

6 Exercises for Limited Mobility

6 Exercises for Limited Mobility

December 17, 2018 by Sara Rosas

Stretching and exercising are one of the best keys to increasing your mobility, building up stamina, and preventing diseases. We have found some invaluable exercises that can become part of your daily ...

Traveling Internationally with Medicare

Traveling Internationally with Medicare

July 2, 2018 by Todd Lewison

It’s important to be prepared when you are getting ready for an international trip so that you can relax and enjoy your vacation. Besides remembering to grab your passport and pack extra socks, it’s ...

5 Outdoor Exercises for Seniors

5 Outdoor Exercises for Seniors

June 10, 2018 by Sara Rosas

Now that the sun is shining and summer is right around the corner, it’s the perfect time to venture outside. Take your exercise routine from indoors to outdoors with these simple and effective ...

Heart Attack Signs in Men and Women: How They Differ

Heart Attack Signs in Men and Women: How They Differ

May 3, 2018 by Debby Jesser

Thanks to movies, we all know the telltale signs of heart attack: sudden arm pain and chest pressure. But for most people, these aren’t the symptoms they experience. Often, the signs are a lot more ...

6 Ways to Eat Well as You Get Older [Infographic]

6 Ways to Eat Well as You Get Older [Infographic]

April 24, 2018 by Tom Peterson

It’s easy to fall into a routine with eating habits, but being mindful of the food you put in your body is critical as you age. Giving your body the right nutrients will help you keep your brain ...

5 Ways to Keep Your Brain Strong

5 Ways to Keep Your Brain Strong

March 19, 2018 by Debby Jesser

Your brain is the most important organ in the human body – but one that we often neglect. There are many ways you can keep your brain strong. Use these 5 tips to help your brain think right and do ...

Medicare Fitness Benefits

Medicare Fitness Benefits

February 17, 2018 by Tom Peterson

Want help getting in shape? Many private health plans including Medicare Advantage, Medicare Cost and Medicare Supplement plans offer additional benefits that Original Medicare does not. Medicare ...

5 Date Night Ideas for Couples Over 50

5 Date Night Ideas for Couples Over 50

February 8, 2018 by Debby Jesser

This Valentine’s Day, spend a special day with your loved one by trying something new this year. Whether you’re celebrating with your spouse or with someone new, these date night ideas for couples ...

5 Indoor Exercises for Seniors

5 Indoor Exercises for Seniors

January 29, 2018 by Tom Peterson

It’s hard to find the motivation to work out when snow is on the ground and the winter blues have set in. Regular exercise can boost serotonin and endorphins to help you fight those winter ...

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