How to Stay Active in the Winter
Even though it may be easier to stay active in the warm months by going outside, there are still many ways that you can stay active when winter arrives (and the cold stays longer than we hoped it ...
Lifestyle
Hobbies for Empty Nest Couples
Now that the kids have moved out and your free time doesn’t revolve around chauffeuring them to dance lessons, sports and school activities, you now have more time to take up some new hobbies. These ...
Easy Stretches for Scoliosis and Other Back Problems
Having scoliosis or other back makes exercise difficult. The good news is that there are a multitude of stretches than can improve your back issues and help you gain more mobility and relief. Chest ...
Does Medicare Cover a Gym Membership?
Did you know that Medicare plans like Medicare Advantage, Medicare Supplement Plans, and Medicare Cost offer gym memberships and fitness programs? These beneficial programs help with improving your ...
5 Superfoods that Provide Extreme Health Benefits
These days, the media is filled with so much contradictory information about which foods are healthy that it can become overwhelming to know which foods are actually good for you. To make things ...
How to Prevent Indoor Falls
We’ve all heard about the friend or family member who fell and broke his or her hip and had to wait around for hours until somebody came and found them. You definitely don’t want this sort of ...
![How to Control Your Blood Pressure [Infographic]](https://www.twincityunderwriters.com/wp-content/uploads/2018/07/heart-hands-e1524583081148-500x350.jpg)
How to Control Your Blood Pressure [Infographic]
High blood pressure is one of the leading causes of heart disease in the United States. According to the Centers for Disease Control and Prevention: 1 in 3 American adults are diagnosed with ...
6 Exercises for Limited Mobility
Stretching and exercising are one of the best keys to increasing your mobility, building up stamina, and preventing diseases. We have found some invaluable exercises that can become part of your daily ...
Traveling Internationally with Medicare
It’s important to be prepared when you are getting ready for an international trip so that you can relax and enjoy your vacation. Besides remembering to grab your passport and pack extra socks, it’s ...
5 Outdoor Exercises for Seniors
Now that the sun is shining and summer is right around the corner, it’s the perfect time to venture outside. Take your exercise routine from indoors to outdoors with these simple and effective ...
Heart Attack Signs in Men and Women: How They Differ
Thanks to movies, we all know the telltale signs of heart attack: sudden arm pain and chest pressure. But for most people, these aren’t the symptoms they experience. Often, the signs are a lot more ...
![6 Ways to Eat Well as You Get Older [Infographic]](https://www.twincityunderwriters.com/wp-content/uploads/2018/07/6-ways-to-eat-well-as-you-get-older-featured-imaged-500x350.png)
6 Ways to Eat Well as You Get Older [Infographic]
It’s easy to fall into a routine with eating habits, but being mindful of the food you put in your body is critical as you age. Giving your body the right nutrients will help you keep your brain ...
5 Ways to Keep Your Brain Strong
Your brain is the most important organ in the human body – but one that we often neglect. There are many ways you can keep your brain strong. Use these 5 tips to help your brain think right and do ...
Medicare Fitness Benefits
Want help getting in shape? Many private health plans including Medicare Advantage, Medicare Cost and Medicare Supplement plans offer additional benefits that Original Medicare does not. Medicare ...
5 Date Night Ideas for Couples Over 50
This Valentine’s Day, spend a special day with your loved one by trying something new this year. Whether you’re celebrating with your spouse or with someone new, these date night ideas for couples ...
5 Indoor Exercises for Seniors
It’s hard to find the motivation to work out when snow is on the ground and the winter blues have set in. Regular exercise can boost serotonin and endorphins to help you fight those winter ...
