Having scoliosis or other back makes exercise difficult. The good news is that there are a multitude of stretches than can improve your back issues and help you gain more mobility and relief. Chest ...
Did you know that Medicare plans like Medicare Advantage, Medicare Supplement Plans, and Medicare Cost offer gym memberships and fitness programs? These beneficial programs help with improving your ...
These days, the media is filled with so much contradictory information about which foods are healthy that it can become overwhelming to know which foods are actually good for you. To make things ...
We’ve all heard about the friend or family member who fell and broke his or her hip and had to wait around for hours until somebody came and found them. You definitely don’t want this sort of ...
High blood pressure is one of the leading causes of heart disease in the United States. According to the Centers for Disease Control and Prevention: 1 in 3 American adults are diagnosed with ...
Stretching and exercising are one of the best keys to increasing your mobility, building up stamina, and preventing diseases. We have found some invaluable exercises that can become part of your daily ...
It’s important to be prepared when you are getting ready for an international trip so that you can relax and enjoy your vacation. Besides remembering to grab your passport and pack extra socks, it’s ...
Now that the sun is shining and summer is right around the corner, it’s the perfect time to venture outside. Take your exercise routine from indoors to outdoors with these simple and effective ...
Thanks to movies, we all know the telltale signs of heart attack: sudden arm pain and chest pressure. But for most people, these aren’t the symptoms they experience. Often, the signs are a lot more ...
It’s easy to fall into a routine with eating habits, but being mindful of the food you put in your body is critical as you age. Giving your body the right nutrients will help you keep your brain ...
Your brain is the most important organ in the human body – but one that we often neglect. There are many ways you can keep your brain strong. Use these 5 tips to help your brain think right and do ...
Want help getting in shape? Many private health plans including Medicare Advantage, Medicare Cost and Medicare Supplement plans offer additional benefits that Original Medicare does not. Medicare ...
This Valentine’s Day, spend a special day with your loved one by trying something new this year. Whether you’re celebrating with your spouse or with someone new, these date night ideas for couples ...
It’s hard to find the motivation to work out when snow is on the ground and the winter blues have set in. Regular exercise can boost serotonin and endorphins to help you fight those winter ...
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