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health tips

fun things to do in the Twin Cities this winter

Fun Things to Do in the Twin Cities this Winter


December 7, 2022 | Gabe Taylor

Liven up wintertime with new events on your social calendar! Check out one of many winter festivals, or consider a fine arts performance at one of our Twin Cities venues. You could also try out a new … [Read more...] about Fun Things to Do in the Twin Cities this Winter

stay connected to family and friends

Staying Connected with Family Near and Far


August 10, 2022 | Kari Mellone

There are so many ways to utilize technology to ensure we stay close and connected to loved ones who are away.  Video Chats and Zoom events have become rituals for families with time zone … [Read more...] about Staying Connected with Family Near and Far

beat the summer heat

How to Stay Safe and Beat the Heat This Summer


July 15, 2022 | Kathy Ingulsrud

Summer! The season that makes us forget the cold of the previous months. The season that brings sports, graduations, outdoor activities, gardens, the Minnesota State Fair, and all sorts of fun in the … [Read more...] about How to Stay Safe and Beat the Heat This Summer

improve mental focus and memory

7 Ways Seniors Can Stay Sharp: Improve Mental Well-Being, Memory and Focus


June 29, 2022 | John Demko

In today’s day and age, one might find it easy to feel disconnected with the world. With that disconnection some may feel that their senses are dulled, or that their memory retention and focus have … [Read more...] about 7 Ways Seniors Can Stay Sharp: Improve Mental Well-Being, Memory and Focus

Stay active in spring

3 Ways to Stay Active This Spring


May 3, 2022 | Todd Lewison

As the weather warms and the flowers bloom, it’s a perfect time to get outside and reconnect with people, nature, and the things that bring us joy. Here are a few ways to get outside and stay active … [Read more...] about 3 Ways to Stay Active This Spring

health tips for caregivers

Health Tips for Caregivers


March 22, 2022 | John Demko

Being the primary caregiver for a parent or loved one is difficult, both physically and emotionally. It’s important for caregivers to take care of their own health to prevent burnout and resentment. … [Read more...] about Health Tips for Caregivers

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